黃祥興Stefan

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EP 1. INTERMEDIATE 5 MIN Full BODY WORKOUT 5分鐘全身訓練(初級） #tababa #homeworkout #workoutwithpapastefan

25 seconds work, 10 seconds rest 1. Jumping jack lunges 2. High knees 3. Plank push ups 4. Lateral...

2020-08-18 11:13:47 有 2,288 人看過有 69 人說讚

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Function: _error_handler

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5 MIN FAT BURN HIIT WORKOUT

Got 5 minutes a day to lose weight? Do these easy-to-follow mini workouts every other day or five ti...

2020-06-14 20:24:15 有 5,742 人看過有 100 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Homemade Seafood Paella. Papa Stefan's kitchen #papastefan愛下廚 #paella #seafood

Easy seafood Paella Ingredients for 6 to 8 peoples Green Peas 200g Squid 300g Tomato puree 400g Fres...

2020-06-03 14:55:18 有 402 人看過有 25 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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Home back workout. No machine, band only. #homeworkout #workoutwithpapastefan #bandonly #upperbody

Hi guys, little series of exercises focusing on back muscle. Follow this simple exercises once weekl...

2020-05-31 22:17:57 有 567 人看過有 18 人說讚

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Workout wit me live

...

2020-05-23 08:00:00 有 106 人看過有 8 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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WORKOUT WITH ME LIVE #2

直播同你做運動. 5月24號星期日十點半準時。當日包括三組運動。 15分鐘，15動作，HIIT，消脂運動！ 1.Ground to Overheads 2.Mountain climb 3.Jum...

2020-05-23 08:00:00 有 147 人看過有 6 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Papa Stefan 教你法文 ?? How to Picnic like the French 法國人野餐食啲乜？

法國人去野餐必備食物同飲品！ #野餐 #法國浪漫 #男人吹水...

2020-05-22 12:57:02 有 2,407 人看過有 35 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

WORKOUT WITH ME LIVE

...

2020-05-17 23:07:05 有 1,000 人看過有 26 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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How to make Authentic Vietnamese Pho 越南牛肉河粉

...

2020-05-17 17:54:38 有 452 人看過有 31 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

Home Shoulder Band Workout 拉力帶膊頭運動

4 simples band shoulders exercises #bandworkout #homeworkout #movement #shoulder #sculpt #body...

2020-05-15 11:30:12 有 515 人看過有 18 人說讚